Our Services

What is a Health Progam?

A health program incorporates a structured plan that improves physical, psychological, emotional, social and spiritual health. It typically includes various activities, resources, and support systems that aim to get you from where you are to where you would like to be within your health.

01.

First, we understand your current situation, identifying your areas of improvement.

02.

From the findings. we create a program, tailored to you, for your individual needs.

03.

We are then with you every step of the way. Giving you advice, guidance and support ensuring that you are becoming a healthier version of yourself.

Remember, it is never too late to become a healthier version of yourself!

How we can help you?

Weight Management

Physical Activity

Diet & Nutrition

Mental Health Support

Stress Management

Anxiety Management

Sleep Hygiene

Loneliness

Social Connections

Mindfulness & Meditation

Health Education

Goal Setting

Lifestyle Changes

Emotional Wellbeing

Chronic Disease

Purpose & Potential

Substance Abuse

Work-Life Balance

Resilience & Mindset Coaching

Self Care Practices

Relationships

Personal Development

Confidence Building

Professional Development

Make the Change

FAQs

Carefully selected questions we think you need the answers to.

The programs typically last for around 12 weeks (3 months), however this can vary depending on your needs. First, we understand your current circumstances before putting a structured plan together for you to follow. Throughout the program we may include workshop sessions which last around an hour where we discuss specific barriers. These sessions can be a variety of things, it all depends on your individual needs. There will also be check ins so we can track your progress. We can even request for you to have your bloods checked if we feel like it’s a requirement. Involving counselling within the programmes is also an option if we identify that it would be benefit to your circumstances. The key thing to understand is the program are purely tailored to your needs with the end result being a healthier better version of you!
They are suited to everyone and anyone that’s in a position in their life where they want to change. We can all want to change but more often than not actually sticking to it can become the hardest task. So, by having someone there on your side to give you accountability can become the difference.
We will have an initial consultation where we discuss your situation and what part of yourself you would like to work on. Other forms of identifying your needs may come from questionnaires or checking your bloods.
Everything is purely confidential, and all of your information will be stored in lines with the data protection act.
Our workshop sessions will be completed online through zoom or over a phone call. In person sessions may be available depending on your location.
Yes, so your program will be sent to your through email or a secure link and you will be able to follow that to complete your daily or weekly activities. This can all depend on your situation, things like a nutrition, exercise, hydration, sleep, mindset or emotional tasks could be incorporated which you will have to complete.
Your progress will be tracked weekly, with small-term, medium-term, and long-term goals.
The programmes start from £20 per week, this can depend on your individual requirements as all programmes are tailored to your needs. The aim is to get the best out of your personal situation, so we can adapt the programmes pricing to cater for a budget you may have.