Your Wright Health ensures that you are Improving your health.
Are you feeling dissatisfied with how you feel or look?
Struggling to find the motivation to make a change and maintain consistency?
Break the cycle, and allow us to implement effective, natural change that lasts.
What we do…
We are a team of highly qualified professionals that combine our specialties to create health programs tailored to your individual needs.
We understand the challenges when trying to improve health. In our fast-paced lives, squeezing in that visit to the gym, a run or a swim can feel like a burden.
However…
There are alternative paths to a better you.
Our goal is to:
- Improve your health
- Build your resilience - Support & guide you
- Provide you accountability
Why Choose Us?
Click on each heading to explore areas of self-development that are important to you.
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Improving your physical health enables you to work towards a healthy sustainable weight. It allows the perfect balance for your body to function at full capacity. Health complications associated with being overweight or underweight can be reversed when improving physcial health.
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Improving mental health is critical because it affects how we think, feel and act. It plays a significant role in our ability to handle stress, relate to others and make decisions. Being productive, maintaining relationships and coping with life’s challenges can result from improved mental health. Prioritising this can lead to a more balanced and fulfilling life.
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Addresses the root cause of a problem rather than just treating the symptoms. By treating the underlying issue, you can experience long-lasting improvements in your overall health, leading to a more sustainable and fulfilling life.
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Understanding your past traumas is essential. It allows you to address and heal emotional wounds that may be affecting your current mental and emotional state. By recognizing and processing past traumas you can work towards healing, developing healthier coping mechanisms, improving the relationship with yourself and others. It enables you to move forward with a greater sense of self-awareness and resilience.
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Self-development happens at various stages in life. It helps you grow, understand and learn about yourself. It allows you to explore your potential, improve your mindset and enhance your overall well-being. Self-development allows a more fulfilling and meaningful life through personal growth. At any point in your life you can develop or rebuild yourself into a stronger more resilient individual.
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We are all living longer but at what cost? Health complications associated with longer life expectancy has never been higher. A health programme improves not just longevity but the quality of a long-lasting life.
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Reducing stress and anxiety has so many benefits such as cognitive function, sleep, energy levels, immune function, physical health, blood pressure, mood, digestion, resilience and much more. Improving anxiety or stress can impact your life dramatically.
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Accountability helps you take ownership of your actions and responsibilities, leading to personal and professional growth. Positive changes in your life through accountability enhances decision-making skills and builds trust with others. Its an essential aspect of self-development and can contribute to your overall success in life.
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Blood checks provide valuable insights for overall baseline health. They detect nutritional deficiencies, organ function, hormone levels including thyroid function. By understanding these we can make changes to improve your health.
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Improving your mindset is like having a superpower; it moulds the way we perceive life. Engaging in activities that promote positive outlook reduces stress, improves cognitive function, enhance your relationships and enables you to live a self-led life.
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If energy levels are low you may feel fatigued, tired, burnt out and generally more irritable. By improving your baseline energy levels you can improve your physcial, mental and emotional wellbeing.
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Many factors have an impact on hormone function such as diet, stress, sleep, exercise, weight, fat distribution, age, medical conditions, environment, toxins, genetics, medications, drugs, alcohol and more. By understanding your situation we can work on several things to get your hormones working on your side.
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Realistic goal setting involves achievable objectives that align with your abilities, resources, and time frame. Setting goals that are challenging yet attainable to maintain motivation and progress is key.
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In a health programme your personal mentor has a responsibility to maintain these aspects alongside improving these skills with you. We all have periods where we struggle to find little to no motivation. It’s our role to help keep you on track while building confidence so your relationship with dedication, commitment and motivation is positive.
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Building a positive self-connection boosts self-esteem, reduces stress, and improves your relationship with others. This plays a critical part in your mental well-being and overall happiness.
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Your metabolism is essential for maintaining weight, energy levels and supporting various bodily functions. It impacts how your body burns calories, which is important for physical health. Metabolism also plays a role in hormone function and digestion. By supporting your metabolism through diet, exercise and stress management you can improve your health and wellbeing.
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Professional development enables you to handle stress and pressure more effectively in your work enviourment. It also has an impact on your confidence, organization, planning and structure. Being more effective within your professional life can have a substantial impact on your overall health and wellbeing.